New York City street scene, 1960s.

The ‘Mats are playing in Toronto this weekend, and although it’s not quite a reunion show (RIP Bobby), I am still envious of anyone who is going.

from my rotten body flowers will grow

and I am in them, and that is eternity
Mindfulness: The "WHAT" skills


Taking Hold of your mind: the “What” skills

Mindfulness: The “What” Skills


  • JUST NOTICE THE EXPERIENCE. Notice without getting caught in the experience. Experience without reacting to your experience

  • have a "TEFLON MIND", letting experiences, feelings, and…